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7 Incredible Healthy Chocolate Snacks
Are you a chocolate lover? We bet you are, and you probably feel a little guilty after eating a chocolate bar with a long list of unhealthy ingredients and added sugars. Enjoying chocolate becomes...
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7 Fantastic Keto Recipes You Need to Try
Who says you must eat plain and tasteless foods on a ketogenic diet? There are hundreds of delicious healthy keto meals for you to try while following your diet’s guidelines. Here are 7 of the best...
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Replace Your Butter With the Healthiest Butter Substitute
Are you going vegan and cutting butter out of your life? Do you have lactose intolerance and can’t enjoy butter without bloating? Is life without butter just not as good? Luckily, we have a...
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4 Healthy Seeds and How to Add Them to Your Routine
Are you looking for a simple yet delicious option to add extra nutrients to your diet? Then look no further than seeds! These natural snacks are full of minerals, vitamins, antioxidants, and healthy...
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Raw Vs. Roasted Nuts - What Are the Healthiest Nuts to Eat?
Nuts are one of the healthiest foods you can eat. Packed with nutrients like fats, fiber, and protein, they’re the perfect on-the-go snack and a delicious addition to almost any dish. But what are the...
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All About Intermittent Fasting
Intermittent fasting (IF) is one of the most popular trends in the health and wellness world. It may be a great way to lose weight and control eating habits. While some find it scary, studies point to...
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White Chocolate Raspberry Cupcakes {Paleo, Gluten-Free, Dairy-Free}
I’m a sucker for a really good cupcake. Chocolate Coconut Cupcakes, Blueberry Almond Cake…I’m not too picky. These Raspberry White Chocolate Cupcakes though might just be my new favorite! Cupcake...
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Coconut Oil Smoke Point: Smoke Points of Common Cooking Oils
Do you ever start heating up butter or oil on the stove, turn away for just a second (or, you know, sometimes a minute or two), and suddenly your butter or oil starts smoking in the pan? Eureka! It...
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Heavy Metals in Cacao – Is There Cadmium & Lead in Chocolate?
.article--inner table, td, th { border: 1px solid; text-align: center; } .article--inner td{ padding: 0 15px; } .article--inner table{ border-collapse: collapse; } It’s only natural to worry about the...
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Wild Rice and Pecan Salad {Gluten-free with Dairy-Free and Vegan Options}
Need a salad that’s interesting and delicious? Something a little different than the norm? Look no further than this wild rice and pecan salad! Wild rice is unique all on its own, but pair it with...
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Fair Trade Cocoa: The Dark Side of the Cocoa Industry
Can you imagine a life without chocolate? I don't even want to think about it. Without the cacao bean, we wouldn't have chocolate. So it's safe to say that the cacao bean may be one of man's greatest...
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7 Ways to Use Wildly Organic Chocolate Syrup
Rich, creamy, and sweet. That’s right. We’re talking about Wildly Organic Chocolate Syrup. The best chocolate syrup you can find to sweeten your life! With only two ingredients, this chocolate syrup...
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What’s The Difference Between Cacao Powder & Cacao Nibs?
Do you ever have chocolate cravings? Do you think about the difference between cacao nibs vs. powder? If you're anything like most people, at some point, you will have fantasized about this decadent,...
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Raw Avocado-Lime Tart {no eggs, grains, gluten, dairy, or sugar!}
You know what’s a fun challenge for me? Coming up with dessert recipes that are allergy-friendly, low-glycemic, and packed with as much nutrition as possible. It takes a fair bit of thinking outside...
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Cashew Cacao Energy Balls {Gluten-Free, Vegan}
You’re going to love these cashew cacao energy balls! Healthy snacks are my number one priority when it comes to meal prepping and shopping. If our daily snacks can include chocolate too, everyone is...
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Creamy 5-Ingredient Coconut Milk Ice Cream {egg-free & dairy-free!}
Perhaps it’s the creamy coldness that just melts in your mouth. Maybe it’s the comforting feel of fat and sugar hitting the back of your throat. For whatever reason, there’s just something about ice...
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Coconut Oil For Hair: A Deep Conditioning Treatment
Have you ever struggled with dry hair or a dry, flaky and itchy scalp? Then I can tell you, you’re not alone. While the problem can be persistent, you don’t need to doom yourself to a life of...
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The Health Benefits of Olive Oil
Olive oil is one of the world’s oldest and most popular oils and it has numerous uses. You can cook with it, use it as salad dressing, and even use it to clean your skin. What makes this liquid gold...
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Pumpkin, Coconut, & Cacao Butter Truffles
Pumpkin, Coconut, & Cacao Butter Truffles Something about Fall screams for pumpkin and candy. These Pumpkin, Coconut, & Cacao Butter Truffles are bite-size balls of delicious fall flavor that...
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Brazil Nut Benefits
Have you heard about Brazil nuts? It’s hard to miss them. While they have been around for hundreds of years, they are only now gaining the attention they deserve. The numerous health benefits of...
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